Run Tonto Run......


I know, hate, hate, hate and hate!!! GRRRRRRRRRRRRR!! But its GOOD FOR YOU!!

Ha ha, ok, serious though..Look at this below…I am not telling you anything that somewhere in your mind, you don’t already know 🙂

With the smoking, you need to employ as many methods and as much arsenal as possible because the nicodemon is a sneaky, crafty bugger!!

He will whisper in your ear………...”Argh, that didn’t help, why bother, why not just have a smoke!!” or  ” err ,that’s horrible, smoking feels much better than that” . 

Exercise is one way we can stamp that bloody voice out for good!! and stay quit for good!!

http://www.thenewstribe.com/2012/04/24/daily-exercise-helps-smokers-leave-the-habit/#.T5fQ3NkjWSehttp://

I was thinking today while I was running (as am doing a fitness challenge at the moment) and this is a thought I have had many times , “Do I need to do this for the rest of my life?”

It seems…

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