Arizona Health Spot

This has been re-posted on blogs quite a few times and I was unable to find the original author to give them due credit.  Thanks to the person who originally compiled this information.

Some feel it does not matter if they quit smoking now, since they have done so their entire lives.  Surprisingly, that is not true.  You can accrue great benefits in stopping smoking, even if you have smoked for a very long time.












I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.

In 20 minutes your blood pressure will drop back…

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